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Swimming is a skill that
requires precision and refinement. Learn to swim by
perfecting simple movements that build upon each other in a
logical sequence of steps. Proper technique is essential to
developing ease and efficiency in the water.
Balance, proper posture and
body position are key elements to transforming your movement
in the water to effective, fluent swimming. Eliminate
struggle by learning to swim with your whole body and not
just your arms and legs. Increasing your efficiency and
economy in the water will naturally lead to more speed.
Lessons are available for those ages
seven and up and will benefit all levels and types of
swimmers such as triathletes, competitive, master’s,
fitness, beginners, and those uncomfortable or afraid of the
water. Private, semi-private and small group lessons are
available for all strokes as well as starts and turns.
Lessons are taught by Catherine Hall
Adams a Total Immersion Senior Coach. She has been a TI
swimmer since 1999 and a TI coach since 2003. She formerly
directed TI Freestyle Workshops and taught Red Cross and
YMCA swim programs.
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